Routines to help you shine

As your life has unfolded a lot of negative emotions such as fear, shame, guilt have shaped who you are today and quite often that has translated into you feeling small, and hiding away from who you truly are and deserve to be.

Start by (re)introducing a few routines in your day so that progressively you can start reconnecting to your essence and allow your brilliance to be seen.

Express your gratitude daily
Tell the people around you that you appreciate them. Give thanks for the food you eat and the roof that you sleep under. Smile. Gratitude magnifies your feelings of goodwill, helping you stay focused on the good stuff.

Move your body
Sweating and moving for just 20 minutes a day has been clinically shown to improve your mood & boost your health. Try a yoga class, ride your bike around town, or go for a swim, and you’ll easily chase away the grumps.

Meditate every morning
Spending time in silence reconnects you with your source of self-awareness, self-assuredness & happiness. It’s also been shown to greatly reduce stress & improve communication.

What will YOU do to shine a little brighter TODAY